Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.
How to achieve weight gain is a subject that has fascinated many people through the ages and even today, it is not out of fashion. For some, weight gain is desired only for the purpose of an increase in overall weight. For others, there is a belief that when weight is gained and the addition involves certain parts of the body, such gain adds to their sex appeal. For other people such as athletes and bodybuilders, weight gain is desired only for the purpose of building muscle bulk. This helps to enhance their macho feeling and perhaps their confidence too as they seek to dominate their rivals on the athletics tract and in field and team sports. For many people, the ordeal of gaining weight can often be a real struggle. That is not a problem at all for another segment of the population.
There are important foods that are useful for the quest of weight gain. Below are some foods that is needed to be taking by those that want to achieve weight gains:
Milk: The best type of milk is the slim milk which is low fat milk. A similar study involving women alone showed that women who took milk following a workout showed much better results in those who took milk after their exercises. As a result, it is safe to conclude that anyone looking to gain weight can add milk to their diet throughout the day.
Rice: Another common source of weight gain ingredients is rice, which is already a staple food in Nigeria and elsewhere. Rice contains plenty of carbohydrates which are useful in gaining weight. One cup of this peculiar food contains as much as 200 calories of carbohydrates and it is therefore an important additive to the diet of any person who seeks to gain weight.
Starch: Starch is another food compound which helps greatly to gain weight in any person. Starch is known to help some of the food compounds already mentioned to boost weight and increase muscle bulk. Some of our common foods which contain complex starch that are able to do this include corn, yam, garri, potatoes, beans, oats and whole wheat bread. Whole grain cereals of various types which are found anywhere in Nigeria also help to provide these substances.
Here are other tips to gain weight quickly in addition to the above
- Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.
- Get quality sleep. Sleeping properly is very important for muscle growth.
- Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last.
- Don’t smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
Other foods which ensure quick weight gain are pasta made from whole grains.
Dear Reader, it is important to take issue of your health serious and subscribe to the consumption of natural foods and diets. To this end, I personally want to introduce you to a book that deals called “Diets that cure disease”. This book is written to serve as eye opener to various natural ways to cure different diseases with natural foods, water and diets that you all know.
This book is an important resources that supposed to be in all homes because one may not know when a particular ailment will surface. This book is also FREE as the publisher did it to help people but you only need to donate any amount to have it downloaded to your system, phone or any devices of your choice. Visit here to get your copy.